Test
1 How is your appetite?This question is required.h
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Always different. I love snacking and sometimes forget to eat.
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Strong. I can't focus on an empty stomach and can become 'hangry'
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Steady. Although I'm not always in the mood for breakfast.
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Horrible: I often wake up (especially in the early morning) and can't fall to sleep easily.
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Good: my sleep is restful but I do need it. When I'm stressed out I can have difficulties falling asleep.
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Deep: if I touch my bed I fall asleep. When possible I sleep in.
3 If you want to book a holiday, how would the booking go?This question is required.
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It's so hard for me to book a holiday. I can't make a decision. Everything is interesting, so I would hesitate a lot.
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Think, decide, act, is my motto when it comes to booking holidays. I know what I want and will book it right away.
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Well there is no hurry in booking. I would just look at some options, but most of the time it results in booking nothing. 'Maybe later' I often think.
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Slender. I can basically eat anything without gaining an ounce.
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Very regular. I have the same weight for years. Yet I did gain weight after giving birth and it also seems harder to maintain my weight the older I get.
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I'm prone to overweight. I sometimes have the feeling that I gain weight by only looking at a pie.
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Dry. No matter how much bodylotion I use. Besides, my skin can feel rough and cold.
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Sensitive. I'm prone to acne and burn easily in the sun. Besides, I get hot flashes regularly.
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Well lubricated and soft. I can turn pale very easily too.
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I'm super enthusiastic but lack focus. The result is that I'm full of great ideas, but never finish a thing. I can easily start a project, but it will never crystallise as I'm distracted and have a new plan.
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Everything I do is well-organised. So is starting a new project. I would open an Excel sheet think about all the steps and set goals.
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I rarely start projects. Usually others start project and I join them. I'm not really the undertaking type, but once I get going I'm unstoppable.
7 When you chat with people, you..This question is required.
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Can't stop talking. I always have a story (or more) to tell and therefore my pace is fast
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Focus and make sure that people understand what I'm trying to say. It's important for me to be loud and clear
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Listen to what others tell me. People often come to me with their struggles and I love to help and listen
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On a sun-bed, preferably fully exposed to sun. I love heat and tan in a matter of seconds
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In the swimming pool or close to water. I hate hot days, they make me irritable
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Relaxed in the shade underneath a nice wide umbrella
9 Which of the following would you describe your hair?This question is required.
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Dry, brittle and fuzzy. Often with split ends
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My hair is soft, fine and a bit greasy
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Thick, greasy and wavy
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Irregular sized teeth, some gaps and a bit of points
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Medium sized teeth, a bit yellowish with soft gums
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Strong teeth, white and well formed teeth
11 Which of the following would you describe your hair?This question is required.
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Dry, brittle and fuzzy. Often with split ends
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My hair is soft, fine and a bit greasy
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Thick, greasy and wavy
12 My eyes are..This question is required.
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Small and active
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Medium with a piercing glance
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Big and round with thick lashes
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Variable, I love hot drinks and hate cold drinks.
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Very regular, I love cooling drinks.
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Very low, I'm rarely thirsty.
14 When someone cuts you off in traffic, I.. This question is required.
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Get scared
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Get angry
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Don't really care
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Overall I'm very high in energy. At least that's how it feels. I have the tendency to spend all my energy in one go and collapse right after.
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Consistent. I know how to manage my energy very well.
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Well I often feel dull and therefore people often refer to me as being lazy. Yet once I know I'm on the right track I can go on forever without losing much energy.
16 If you get sick, what is the usual area where health issues arise?This question is required.
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Nervous things, insomnia or (achy and dry) joint problems (like artritis)
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Skin related or stomach acidity issues and everything that involves inflammations
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Diabetes, obesity, water accumulation and growths (like cystes)
17 If you don't set the alarm, when do you get up?This question is required.
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Early - I just happen to wake up early anyway.
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At the usual time - I really need my sleep to function.
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Later than usual - I love sleeping in
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I am active and curious
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I am focussed and intelligent
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I am calm and gentle
19 Under stress, I become..This question is required.
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Anxious and restless. I can worry endlessly.
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Irritable and often end up in discussions. It just makes me angry to lose control.
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Withdrawn. I sometimes even have the tendency to feel depressed.
20 How is your memory?This question is required.
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I remember short-term stuff, but forget long-term stuff.
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Great.
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I learn slow, but never forget.
21 How do you spend your money?This question is required.
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Very impulsively, I regularly overspend on things I don't need.
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Methodically - everything I buy is of use.
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I save most of it, but sometimes I spend it all at once on luxury goods
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Unpredictable, it can go from hard stools into diarrhea in one day. Yet most of the time it's hard. Besides, I fart a lot after dinner and it sometimes feels as if my belly has doubled in size because of all the air inside.
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Like clockwork. I can basically eat anything and digest it properly. My metabolism goes fast, but if I'm out of balance I tend to get loose stools or diarrhea.
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Extremely slow, I often skip days. But on good days it looks like a well formed ripe banana.
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You start preparing too late and find out your notes are missing. It's also more than you thought and you lack concentration now. You get stressed but eventually sit down and prepare - one hour before.
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Your schedule is well organised and structured. You go over every detail days on end and prepare in front of the mirror. You check the room way before the start and make sure you have extra notes for every detail.
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You start relaxed and calm, but it seems to take ages before you finally get the structure in place. Once it is there, you don't need much preparation. You just know.
Jou are a... Pitta-Kapha!
You’re very loving and intelligent with a good memory and above all blessed with a strong immunity. Your strong intellect is supported by stability which makes you...
Je bent een ... Pitta-Kapha! Je bent erg liefdevol en intelligent met een goed geheugen en bovenal gezegend met een sterke immuniteit. Je sterke intellect wordt ondersteund door stabiliteit waardoor je ...
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Stable and loving.
You’re very loving and intelligent with good memory and above all blessed with strong immunity. Your strong intellect is supported by stability which makes you the best problem solver there is. Friends, therefore, stick with you and you love to stick with friends. You have a combination of physical and emotional stamina so naturally, you are a good leader or influencer. Especially when you’ve found your mission you’re unstoppable and love to manifest and create new things. Yet you’ve to be careful that your perfectionism will not take you over because if that happens you’ll be too tough on yourself. Even though you are not always aware of it.
“When you focus you are a great learner”
Mostly, you’re a good steady sleeper, but you do need your sleep to feel alive. If you lack sleep you’ll feel unmotivated and down. Self-criticism is your default. When you focus you are a great learner, but you certainly will not learn anything without a purpose
Overall your skin is soft and well lubricated, but when you’re out of balance it becomes greasy. The same goes for your hair, it can become fat easily. With a strong appetite, you consider yourself a real ‘foodie’ in which you can overindulge quit easily. Yet unfortunately, this can damage your digestion which becomes very slow if you eat too much.
The doubt you had before starting this test is hopefully gone together with the thought that this is all nonsense..but it could also be that you need more facts for that before you’re going to believe this.
For you, it’s best to balance yourself according to the seasons. Meaning that you’ve to follow a Pitta-reducing diet and lifestyle in summer and autumn and Kapha-reducing diet in winter and spring.
Now, if this sounds like you – then there’s a lot more to discover. You can now start learning what to eat, which fruits, veggies and all other types of food go well with your mind-body type. You can even learn how the different flow of the seasons affects your mood, what you can do when you feel out of balance and know what to do when you get upset.
Due to the current circumstances, all our Introduction to Ayurveda workshops are postponed. To get you started in the world of Ayurveda, we have put together an easy to read, complete Introduction to Ayurveda. It’s available as an e-book or soft-cover.
Stabiel en liefdevol. Je bent erg liefdevol en intelligent, hebt een goed geheugen en bovenal gezegend met een sterke immuniteit. Je sterke intellect wordt ondersteund door stabiliteit, waardoor je de beste probleemoplosser bent die er is. Vrienden blijven daarom bij je en je houdt ervan om bij vrienden te blijven. Je hebt een combinatie van fysiek en emotioneel uithoudingsvermogen, dus je bent van nature een goede leider of beïnvloeder. Vooral als je je missie hebt gevonden, ben je niet te stoppen en hou je ervan om nieuwe dingen te manifesteren en te creëren. Toch moet je oppassen dat je perfectionisme je niet overneemt, want als dat gebeurt, zul je te streng voor jezelf zijn. Ook al ben je je er niet altijd van bewust. "Als je je concentreert, leer je goed" Meestal slaapt u goed, maar u heeft uw slaap nodig om u levend te voelen. Als u niet slaapt, voelt u zich ongemotiveerd en neerslachtig. Zelfkritiek is uw standaard. Als je je concentreert, leer je goed, maar je leert zeker niets zonder een doel Over het algemeen is je huid zacht en goed gesmeerd, maar als je uit balans bent, wordt hij vettig. Hetzelfde geldt voor je haar, het kan gemakkelijk vet worden. Met een sterke eetlust beschouw je jezelf als een echte ‘foodie’ waaraan je gemakkelijk te veel kunt genieten. Maar helaas kan dit uw spijsvertering beschadigen, die erg traag wordt als u te veel eet. De twijfel die je had voordat je aan deze test begon, is hopelijk samen met de gedachte dat dit allemaal onzin is ... maar het kan ook zijn dat je daar meer feiten voor nodig hebt voordat je dit gaat geloven. Voor jou is het het beste om jezelf af te stemmen op de seizoenen. Dit betekent dat u in de zomer en de herfst een Pitta-verminderend dieet en een levensstijl en in de winter en de lente Kapha-verminderend dieet moet volgen. Als dit klinkt zoals jij, dan valt er nog veel meer te ontdekken. U kunt nu beginnen te leren wat u moet eten, welke soorten fruit, groenten en alle andere soorten voedsel goed passen bij uw lichaamstype. Je kunt zelfs leren hoe de verschillende seizoenen van invloed zijn op je humeur, wat je kunt doen als je uit balans bent en wat je moet doen als je overstuur raakt. Door de huidige omstandigheden worden al onze Inleiding tot Ayurveda workshops uitgesteld. Om u op weg te helpen in de wereld van Ayurveda, hebben we een gemakkelijk te lezen, volledige inleiding tot Ayurveda samengesteld. Het is beschikbaar als e-book of zachte kaft.
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